Exercise Tips While Trying to get Pregnant

Here are some great tips for fitness while you are trying to get pregnant!

Fitness TipsAlistair HopperJune 1, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, pregnancy exercise tips

Top 3 Home Gym Equipment Needs

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperMay 28, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, home gym

Travel Meal Tips

Learn what to eat while travelling. Contact us today for more information.

Fitness TipsAlistair HopperMay 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, travel meal tips

Proper Outdoor Gym Gear

Learn what are the proper outdoor gym gear to wear. Contact us today for more information.

Fitness TipsAlistair HopperMay 21, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, outdoor gym gear

Equipment to Bring When You Travel

Learn what equipment to bring while travelling. Contact us today for more information.

Fitness TipsAlistair HopperMay 18, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, travel gym tips

Proper Gym Equipment Maintenance

Learn what are the proper gym equipment maintenance is. Contact us today for more information.

Fitness TipsAlistair HopperMay 14, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, gym equipment maintenance

Travel Weight Loss Tips

Learn how to lose weight successfully while travelling. Contact us today for more information.

Fitness TipsAlistair HopperMay 11, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, weight loss

Pride Winnipeg 2022

Join us on June 4th and 5th, 2022 for this amazing event! Contact us today for more information.

Fitness TipsAlistair HopperMay 8, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, marathon training, pride winnipeg

Race for Kids Event

Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.

Fitness TipsAlistair HopperMay 7, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, marathon training, kids fitness

Proper Gym Gear

Learn what are the proper gym clothes to wear. Contact us today for more information.

Fitness TipsAlistair HopperMay 7, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, gym gear

Weight Loss Tips

Learn how to lose weight successfully. Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, weight loss

Shoulder Injury Tips

Learn how to manage your shoulder injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 30, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, shoulder injury rehab

Food Intake Tips

Learn how to track your food intake properly and be successful! Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, food tracking tips

Wellness Walk and Run

join us on May 15/2022 for this amazing fundraiser to raise awareness for mental health and addictions in Manitoba.. Contact us today for more information.

Fitness TipsAlistair HopperApril 24, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, marathon training

Knee Injury Tips

Learn how to manage your knee injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 23, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, knee injury rehab

Cardio vs Weights

Learn the benefits of both cardio vs weight training exercises! Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, meal prep tips

Client Progress Testimonial

Checkout Lori’s amazing progress and testimonial. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, client testimonial

Ankle Injury Tips

Learn how to manage your ankle and foot injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 16, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, ankle injury tips

Meal Prepping Tips

Learn some amazing meal prepping tips today!! Contact us today for more information.

Fitness TipsAlistair HopperApril 13, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, meal prep tips

Injury 101 Tips

Learn how to manage your injuries properly and not miss a beat with your fitness program! Contact us today for more information.

Fitness TipsAlistair HopperApril 9, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, injury tips