Proper Gym Equipment Maintenance

In this video from personal trainer Alistair Hopper, you will learn how to maintain your gym equipment so that it will last a long time and reduce the chance for injury.

๐Ÿ’ชLube and vacuum your treadmill.

๐Ÿ’ชMake a schedule and checklist!

๐Ÿ’ชTighten every bolt and screw month and check your cables, rubber bands etc.!

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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