Welcome to Winnipeg’s premier boxing, agility, balance and strength personal training that will get you the results you have been looking for. Flex Fitness personal trainer Alistair Hopper is very excited to offer personal training that is focused on the individual needs of people living with Parkinson’s Disease and Dementia. We have structured the workouts in a way to maximize the focus on each clients individual needs. Our workouts will aim to limit outside distractions and stimulations so that the client can increase their focus on the task at hand. We encourage our clients to challenge themselves physically and cognitively while exercising to achieve the most benefits from their workouts. We will push you and challenge you to work hard but in a safe and proper manner.

The initial assessment for each client is a very detailed consultation so that we can focus on your needs and tailor fit the workouts for you. Once you have finished the initial intake then we will book you in for your first workout and start working towards your goals.

Contact us today to book a consultation and assessment.