Vitamin D Benefits

In this video from personal trainer Alistair, he discusses the benefits of vitamin d supplements.

Our general rule of thumb is to get all your vitamins and minerals from a balanced diet, but there are instances when supplements are need. One of those reasons is when you live in a climate that is cold many months of the year and getting outside to get exposure to the sun is limited. That is when vitamin d supplements become useful to make sure you maximize the benefits of getting your daily requirements. The following are benefits that vitamin d supplements will give you and improve your health immensely.

💪 Improved mood.

💪 Improved absorption of calcium that increases bone density and health.

💪 Reduces chance for illness and disease buy improving your immune system.

💪 Helps with weight loss.