What Your First Workout at Flex Fitness Looks Like

In this video from personal trainer Alistair, he discusses what you need to do when preparing for your first workout at Flex Fitness.

The though of your first workout can be overwhelming and scary. We completely understand that and this is something that over 70% of beginners deal with. Our advice is to follow some simple steps so that you are well prepared and confident going into your first workout session. In this article we give you the knowledge but the implementation is up top you. We guarantee if you follow our advice, you will be successful!

💪 Get a good 8 hours rest each night leading up to your first workout.

💪 Be sure to be hydrated everyday before your workout and the day of your workout.

💪 Make sure you have the proper workout shoes, clothing and water bottle.

💪 Don’t overthink things and be sure to ask questions during your workout so that you learn things properly and build confidence.