Fitness Challenge January 15th, 2022.

๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ๐๐š๐ฒ!

Join us on January 15th, 2022 for an in-person (restrictions permitting) or a virtual Fitness Challenge, that the whole family will enjoy.โ €โ €

๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง:

๐Ÿ’ชLocation: Flex Fitness gym at 1750 Sargent Avenue

๐Ÿ’ชTime slots: 12, 1, 2 and 230 pm slots for in-person or live on fb for virtual.

๐Ÿ’ชCost: Freeโ €

๐Ÿ’ชFitness challenges will be a mixture of timed events to see how many reps you can do of a certain exercise.

๐Ÿ’ชResults will be available upon request to see how you measured up against the other participants.โ €

๐€๐ฅ๐ฅ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐œ๐š๐ง ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž! โ €

๐„๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ก๐จ๐ฅ๐ž ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ! โ €

๐๐ซ๐ข๐ณ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž!

๐Ÿ”นSign-up now by messaging us directly๐Ÿ”นโ €

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”นโ €

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”นโ €

https://www.facebook.com/groups/fitnessknowledgenation/

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