Why a Personal Trainer? 

A personal trainer can do many helpful things for your fitness program.  The trainers at flex fitness will provide you with a focused program designed for your specific needs and goals.

Our trainers are experienced in working with a variety of clientele ranging from athletes, beginners, injury rehabilitation, new moms or expecting, youths, seniors and clients with cognitive disabilities.

Your trainer with help motivate and demonstrate to you proper technique to perform the exercises in your program. They will also help you with proper safety expectations and spotting techniques.

 Remember to ask as many questions as you need answered, because when learning proper exercise knowledge there are only good questions.

Alistair Hopper

Specializations:

• Advanced Resistance Training

• Rehabilitation of Injuries

• Adapted Physical Activity

• Parkinson’s Disease Programs

Jessi Montgomery

Specializations:

• Figure Competition Specialist

• Weight Loss Specialist

• Lean Muscle Gain Specialist

• Pre/Post-Natal Programs

Tyler Hartwig

Specializations:

• Martial Arts Specialist

• Weight Loss Specialist

• Strength Training Specialist

• Mobility and Posture Training