Tips to manage stress

In this article you will learn tips to manage stress.

Stress is a real killer and can affect your health in many ways. It can cause heated arguments, poor sleep, chronic heart conditions and affect your mood that can lead to depression. Therefore it is very important to learn how to mange your stress in order to avoid the many health issues associated with high levels of stress and also how to avoid the many pitfalls we all do.

Below are some of the best tips to mange stress:

💪 Exercise consistently.

💪 Eat healthfully.

💪 Practice meditation and deep breathing when you are stressed.

💪 Be mindful throughout your day and don’t let your thoughts dri\ft into the future or the past.

💪 Identify triggers and eliminate them as often as possible.

💪 Talk about your problems with a friend, family member or a therapist.