How do I lose my belly fat?

In this article you will learn how to lose belly fat.

Belly fat is a true indicator of poor health that is easy to see immediately. It is important to note that thin people can also have poor health because visceral fat (fat around organs et) is not seen just by looking at someone. Therefore even tho you may be thin, be sure to consult with your physician to check family history and to get a full physical (blood pressure etc).

When it comes to losing body fat, whether it be subcutaneous (fat just under the skin) or visceral fat (deep around your organs), the best approach is a three prong approach of strength trainings cardiovascular training and eating healthfully.

Below are some of the best tips for losing belly fat:

💪 Exercise consistently.

💪 Eat healthfully.

💪 Get enough sleep each day (7 hours).

💪 Reduce your stress through meditation, time with family and laughter.