Tips for reducing stress!

In this article you will learn tips for reducing stress.

Stress is something we all experience throughout our lives on a daily, weekly and/or consistent basis. It can be felt in a sliding scale effect from minor stress to major life changes levels. If stress is not managed properly, it can lead to severe health conditions such as heart disease, anxiety disorders and depression. Therefore, it is essential that you take control of your life and work on integrating some very helpful tips to reduce your stress and improve your quality of life.

Below are some tips for reducing stress:

💪Exercise consistently.

💪 Eat a balanced diet of fruit, veggies and protein everyday.

💪Limit processed foods.

💪 Practice mindfulness and living in the moment.

💪 Minimize screen time, phone use, social media, tv etc.

💪 Practice self-care (reading, meditation etc).

💪 Reduce caffeine intake.

💪 Use a journal too write down your thoughts and life struggles.

💪 Talk to someone about your struggles.

💪 Spend time with friends and family.

💪 Get outside and enjoy nature.