Posts tagged elderly fitness

Tips For Exercising Outdoors In The Summer

Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 30, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness

Why Do The Elderly Need To Exercise?

Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 5, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness