Be Consistent with Realistic Changes

In this article you will learn the importance of setting realistic goals and that consistency is the vehicle to your continued success.

When you are looking to find fitness success, the first thing on your list should be setting goals that are achievable in a specific time frame that is realistic. This will set you up for success and also make being consistent much more achievable. Grab a pen and paper, sit-down and write out all your needs to have a road map for achieving your goals.

Here are some tips for setting realistic goals:

💪 Write out your top two long term goals (6 months or more).

💪 Write out your short term goals (3 weeks and 3 months).

💪 Within each goal write out the steps and changes needed to achieve these goals.

💪 Revisit your goals each week to stay focused and tell a friend about it so they can keep you accountable.