Obsessed with Food?

In this video from personal trainer Alistair, he discusses tips to help you avoid obsessive habits that many people struggle with food. Almost 50% of women are trying a new diet on any given day which also leads to thinking about their bodies in a negative way up to 8 times a day!

Many “fad diets” run the risk of creating a negative relationship with food and that will increase the likelihood of you not achieving your fitness goals by over 55% or more. There are several things that you can do to reduce the chance of developing negative mental health issues with your eating habits. By identifying the cause and triggers, you are already taking the first steps to avoiding falling into old habits. Be aware of some red flag warnings!

💪You eat without feeling hungry.

💪There’s zero variety in your diet .

💪You judge others eating habits.