Back Pain Tips

In this article you will learn some great tips help avoid chronic back pain and some tips to alleviate back pain when it does happen.

If you have ever experienced back pain, whether it be chronic or acute, it is debilitating and affects all areas of your life. Things life going to work, spending time with your family and partaking in social events becomes very difficult. Not only is your physical health affected when an injury occurs but your mental, emotional and social health are also affected. This can become a vicious cycle and feel like there is no escape, but all hope is not lost if your start to adopt a different approach and focus on being consistent within your plan. The key here is to not treat your injury lie there a quick fix and the treatment or plan stops there. You need to approach it as if it is a continual program that will then prevent it from happen again 6 months etc down the road.

Here are some tips to help avoid chronic and acute back pain:

💪 Be sure to do a proper warm-up every time before a workout and/or activity and then a proper stretching cool-down routine after..

💪 Adopt a daily mobility routine to keep your joints strong and mobile in all the directions that they can be asked to move on a daily basis.

💪 Incorporate strength training into your weekly routine to build a good base of strength that will allow you to do daily activities effectively.

💪 Focus on proper technique when exercising to reduce injuries and to get the optimal results from your workout.

💪 When an injury does occur be sure to listen to your body. Take a break, have it properly assessed by a professional, apply ice as needed and then follow your prescribed program religiously.