In this level you will already have a great base of strength and knowledge from being active on a consistent basis. The Rising Star Level will take that knowledge and strength to challenge you beyond your current comfort level. This promotes further fitness gains and pushes the amazing health gains fitness gives you. This program focuses on strength, cardiovascular and mobility exercises that will directly enhance your everyday activities and noticeably increase your fitness level. 

Let’s challenge your fitness and test how far your star can rise!