Here you will find our three levels of fitness: Beginner Star, Rising Star, and Rock Star participant.

Each level comes with three detailed workouts with video instruction for exercise technique and the program implementation. Within each level, the primary goals are to gain muscular endurance, improve balance, agility, and achieve weight loss. Levels are designed to be completed within 8 weeks. Each level comes with set instructions, guides, and the workout path. Each program access expires in 8 weeks.

Read each description to help decide which level best suits you and click to start your fitness journey to success!

Additionally, if you’re interested in dietary support and guidance, we do offer those services on a case-by-case basis, separate from these levels.