Harvin Brar - Trainer

I am a Certified Personal Trainer with a specialization in Nutrition Guidance through

International Sports Sciences Association (ISSA). I will be receiving my bachelor's degree in Health and Physical Education at the University of Winnipeg in the following year.

They’ve always stressed the importance of taking care of your body because it is one of the most fundamental parts of life. When your active and nourishing your body - you change your mindset, quality of life, and overall well-being. I started my fitness training journey when I was a track and field athlete in my high school years. Through track and field, I learned a lot about the importance of healthy- balanced eating and training exercises to set myself up for success. I started to take an interest in health- related components such as cardiovascular endurance, muscular endurance, and flexibility.

My passion is to help people change their lives in the simplest and most realistic way possible.

Working with my clients I will give them the knowledge about living an active lifestyle, nutritional guidance and cardiovascular endurance training. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Education & Certificates:

Bachelors of Health and Physical Education.

Certified Personal Trainer (ISSA).

Nutrition Guidance(ISSA).