What Results To Expect

In this video, from personal trainer Alistair, he discusses what results you should expect in the beginning depending on your specific goals.

When you start a training routine it is normal to be excited and ready to get results as fast as possible! We love seeing that but we also like to set goals that are Siri focused and realistic to the individual.

Many factors go into achieving your goals and with consistency over the long term we 100% guarantee that those results will be achieved.

The truck to getting those results is to not get too ahead of yourself and trust the process. Slow and steady wins the race.

These are sone tips we give clients when starting out that help them achieve their goals, no questions about it.

💪 Be consistent! This applies to your workouts, your homework and the food you choose to eat. Every goal needs this to happen for sure!

💪 Be patient and trust the program. Stay focused on your goals and don’t let frustration or one bad day get in the way.

💪 Make a plan with goals, timelines and get your mindset committed to it. This will breed success every time!