What are electrolytes?

what are electrolytes

In this article you will learn what are electrolytes!

Electrolytes are essential minerals in your blood, sweat, and urine. Electrolytes found in your body include:

These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated.

Below are the best foods to get electrolytes from:

💪 Salt.

💪 Fruit.

💪 Vegetables.