What are the top three exercises?

In this article you will learn what are the top three exercises.

If you are tight on time and want to maximize the time you do have available to exercise, then you need to be doing very efficient exercises during that time. Those types of exercises should incorporate many muscle groups, strength training components, cardiovascular components and mobility movements. It is always important to focus on proper technique and consistency when doing any fitness program.

Below are the top three exercises to do:

💪 Strength training (burpees, Turkish get-ups, push-ups, squats, olympic lifts).

💪 Swimming and skipping rope.

💪 Yoga and pilates.