How do I gain muscle?

In this article you will learn how to gain muscle effectively.

The journey to put on lean muscle mass is one that takes time, commitment and perseverance. The type of training you do, proper technique, recovery time and diet you follow will greatly affect the rate of growth and success you achieve. There are also genetic realities that can affect muscle growth in certain areas or make it more challenging than it is for others. The biggest tip is to stay focused and consistent every week to get the best results.

Here are tips for how to gain muscle effectively:

💪 Eat 200-300 calories above you BMR everyday.

💪 Use drop-sets, eccentric failure, forced reps and progressive load formats in your workouts.

💪 Rest 8 hours a day to gain strength and energy for your next workout.

💪 Get enough protein ion your diet to feed your muscles growth.

💪 Eat fruits and veggies to get energy for your next workout.

💪 Hydrate everyday to prevent muscle dehydration and cramping.

💪 Lift heavy on your hard days (three days of the week).

💪 Lift lighter three days of the week to allow recovery and growth.