Quote of the Day

๐ˆ๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง . . .

You put your kind to something and donโ€™t give up!

The changes your mind, body and soul can experience by NOT quitting, are endless.

Even the smallest change can be motivating and that will contribute to your overall big goals.

๐Ÿ’ชFinish what you started, is a great state of mind to be in during your health and fitness journey.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น