The Best Ways to Get Vitamin D

In this article you will learn the best ways to ensure you are getting enough vitamin D to help your body operate at its optimal health.

The absorption of vitamin D in your body can be done in several ways and has numerous health benefits. Some of the biggest health benefits are it helps fight depression, it boosts your immune system to help fight illnesses and helps fight certain cancers like colon, breast and prostate.

Here are some of the best ways to get vitamin D of a daily basis:

💪 Spend time in the sunlight.

💪 Eat fatty fish and seafood.

💪 Eat mushrooms.

💪 Include egg yolks in your diet.

💪 Eat fortified foods like dairy products, cereals and orange juice.

💪 Use vitamin D drops under the tongue.

💪 Use a UV lamp.