The Benefits of Fibre

๐๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ ๐ˆโ€™๐ฆ ๐š ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ ๐ฎ๐ฒ!

Fibre is the unspoken hero in our diet, that often doesnโ€™t get the recognition it deserves.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐Ÿ๐ข๐›๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ:

๐Ÿ’ช Reduces constipation.

๐Ÿ’ชHelp with weight loss.

๐Ÿ’ชHelps with maintaining that weight loss.

๐Ÿ’ชLowers cholesterol levels.

๐Ÿ’ชLowers your risk of diabetes and heart disease.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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