How do I lose fat quickly?

In this article you will learn how to lose fat quickly.

When it comes to losing fat quickly, there are certain things to be aware of before you start. We want to make sure we aren’t sacrificing muscle just to see the number on the scale drop. Therefore it is important to keep your diet high in protein and healthy carbohydrates. Also make sure you do resistance training on a regular basis to maintain and build muscle.

Our main objective when helping clients achieve fat loss is to instill healthy habits that are realistic and can be done on a consistent basis. Sone times those changes allow for fat loss quickly but often it is more of a gradual process. This can be seen as frustrating for those looking to get results asap but the benefit of a gradual process is that we limit muscle loss, maximize true fat loss and also create healthy habits that stick with us for years to come instead of falling off our routine a month after it started.

Below are tips for losing fat:

💪 Exercise 5-6 days a week.

💪Drink water throughout your day.

💪 Never stiff or starve yourself, stay satisfied and your body will naturally stay within its caloric needs for the day.

💪 Eat whole foods, limit processed foods, eat high protein and high fibre foods to create satiety.