Restart Resources Virtual Fitness Class
In this video from personal trainer Alistair Hopper, you will learn all about our FREE virtual class. We have teamed up with Restart Resources to provide support and a valuable resource for people in need. It is our hope that a class like this will be an important part of the recovery journey on the road to a healthier self.
Who is Restart Resources?
Restart is your one stop app to find the help you need to turn your life around. Whether it’s job opportunities, child care resources, educational resources or fitness support; this app does it all!
Virtual Class Information
💪Location: Zoom links will be provided several days prior to the class on the Restart app, social media platforms and/or on their website.
💪Date and Time: Tuesdays from 8pm to 830pm (the first class is Tuesday October 25/2022).
💪How to sign-up: Download the free app, create your account and then join us live via the zoom link in our Flex Fitness resource.
What To Expect
Join us for an upbeat sweaty workout that will get you moving and hitting all your fitness goals!
Whether you are a beginner or advanced, this workout can be tailor made for your needs. The class will consist of body weight exercises that target your full body. There will also be cardiovascular components to improve your heart health and flexibility movements to help keep you injury free.
We also extend the offer for participants to message us with any questions about fitness or suggestions for exercises they would like to see included.
Start your journey with us today!
Previous Recorded Zoom Workouts