Whether you are someone who has never exercised in the past or someone who has been away from exercise for a while, the Beginner Star program will give you the tools to succeed and grow. Each exercise your body used to moving,  and learning how to make the specific body connections necessary to optimize results. 

In this level you will begin your fitness journey by gaining useful knowledge and motivation, noticing success in strength and overall health gains.

Start your journey today and aim for the stars tomorrow!