When looking for a personal trainer that can accommodate specialized conditioning, the first question to ask yourself is: “Can a trainer customize my training program to improve me in my specific sport or position played?”
AT FLEX FITNESS WE WILL MAKE A DETAILED TRAINING PROGRAM FOR ATHLETES THAT WILL BE PERIODIZED.
What exactly is Periodized?
More often than not, athletes will have some chronic or acute injuries from their sport, which can prevent them from competing at their highest level. By using a specialized trainer, we will get you to your peak performance for the start of your sports season. We can break your year-round conditioning program into phases of training, which will focus on your goals but make sure that each phase challenges you while not causing further injury.
Your Flex Fitness trainer will ask a series of questions to determine your goals within your sport/position played and use that information to map out how long you will proceed through your periodization as well what each stage will undertake. Our trainers are fully equipped with the skills and knowledge to get you
where you need to be to optimize your physical abilities. Nutrition, proper technique, and rest are key pieces to the periodization of an exercise program for athletes. When these things are properly planned and integrated into your athlete’s program you will achieve your goals more easily and peak at the right times. For more information on our athletes training programs please contact us to book a fitness consultation.