In this article you will learn what are electrolytes!
Electrolytes are essential minerals in your blood, sweat, and urine. Electrolytes found in your body include:
These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated.
Below are the best foods to get electrolytes from:
💪 Salt.
💪 Fruit.
💪 Vegetables.
