We have a variety of free weights including Dumb Bells (2-90 lbs), Barbells and Plates (600 lbs). Rubber bands to body weight type exercises are also available. Utilize these with the commercial grade Squat Rack or fully adjustable Bench Press, Preacher Bench, and Incline/Flat/Decline bench.
Machines that are cable and pulley operated with weight resistance. These include a fully adjustable Cable Crossover, Seated Row and Lat. Pull down Cable Machine, Plate Loaded Leg Press and Universal Gym Pec Dec and Leg Extension machine.
We offer Treadmills, Stationary Bike, Elliptical, Stepper and Skipping Rope.
There are numerous other fun and effective pieces of equipment at Flex Fitness. Such examples are a Wobble Board, Bosu balls, TRX Suspension Trainer, Agility Ladder, Boxing sparing hand pads and gloves, assisted pull-up rubber band, Medicine Balls and a weighted vest.
Winnipeg personal trainer