Join my stretching class and improve everything from your posture, your sleep and even your overall mood. Flexibility is something that needs to be worked on a daily basis to see the best improvements. This class will give you proper technique for stretches from head to toe. I will also cover stretching with a partner and different stretching equipment offered this day an age. A stretching technique known as PNF stretching is a great way to take advantage of having a partner to assist you and get an even more effective stretch. Some of the equipment that we will cover are a trigger point myofascial roller, a pro-stretch for plantar fasciitis and calf tightness and stretching ropes.
The class will be 45 minutes in length and include a 5 minute dynamic warm-up. I will be selling them in packages of 4 classes at $70 and only 4-5 people per class time as to maximize proper technique for everyone.
* contact us regarding available class times