Making Healthy Eating a Habit Presentation

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January 14th, 2016

Why I love Flex Fitness

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November 26th, 2013
11 comments

Battle Ropes Workout

Alistair Hopper
April 11th, 2017

Personal Training Vs. Crossfit Training

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January 26th, 2016

Protein’s Biological Value and Why is it Important?

Alistair Hopper
January 13th, 2016

20 minute workout #1 (chest/triceps/abs/cardio)

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January 1st, 2016

Bridal Bootcamp

Alistair Hopper
December 30th, 2015

Senior exercise programs

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December 30th, 2015

Consistency is the name of the game!!

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October 30th, 2015

Tight and Sore Muscles?

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October 25th, 2015

Nutrition tip of the week – Berry Ginger Lemon Smoothie

Alistair Hopper
September 30th, 2015