When looking for a personal trainer the first question to ask yourself is: “Can this trainer customize my training program to improve me in my specific sport or position played?”
At Flex Fitness we will make a detailed training program for athletes that will be periodized
to have you achieving your peak performance for the start of your sports season.
The trainer will ask a series of questions to determine your goals within
your sport/positioned played and take that information to map out how long
you will proceed through your periodization as well what each stage will undertake.
More often then not athletes will have some chronic or acute injuries
from their sport which can determine the periodization to a great extent.
Our trainers are fully equipped with the skills and knowledge to get you
where you need to be to optimize your physical abilities. Nutrition, proper technique, and rest are key pieces to the periodization of an exercise program for athletes. When these things are properly planned and integrated into your athletes program you will achieve your goals more easily and peak at the right times. For more information on our athletes training programs please contact us to book a fitness consultation.